qaAN mk 500m row
500m
Meters
1:31.4
Time
1:31.4
Pace
48
Calories
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 41 |
| Stroke Count | 64 |
| Drag Factor | 173 |
June 13, 2023 12:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 41 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 37 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 44 |
| 0:14.3 | 400m | 1:11.5 | 958 | 3595 | 50 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 45 |
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Workout Graph
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