qaAN mk 14x100m/0:10r row
1,400m
Meters
5:44.0
Time
2:02.8
Pace
105
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,062m |
| Overall Time | 8:04.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 34 |
| Stroke Count | 283 |
| Drag Factor | 160 |
June 13, 2023 12:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,400m | 2:02.8 | 189 | 949 | 34 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 46 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 | |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 27 | |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 25 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 44 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 28 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 33 | |
| r662m |
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Workout Graph
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