qaAN mk 5x100m/0:10r row
500m
Meters
1:50.8
Time
1:50.8
Pace
41
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 746m |
| Overall Time | 2:40.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 35 |
| Stroke Count | 96 |
| Drag Factor | 178 |
June 13, 2023 13:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 35 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 42 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 23 | |
| r246m |
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Workout Graph
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