qaAN mk 8x100m/0:10r row
800m
Meters
3:01.3
Time
1:53.3
Pace
68
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,250m |
| Overall Time | 4:21.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
| Drag Factor | 170 |
June 13, 2023 13:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.3 | 800m | 1:53.3 | 241 | 1127 | 35 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 32 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 32 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 26 | |
| r450m |
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Workout Graph
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