qaAN mk 500m row
500m
Meters
2:07.1
Time
2:07.1
Pace
37
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 148 |
June 13, 2023 13:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 35 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 25 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 28 |
| 0:14.3 | 500m | 1:11.5 | 958 | 3595 | 50 |
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Workout Graph
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