qaAN mk 500m row
500m
Meters
2:01.9
Time
2:01.9
Pace
44
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 178 |
June 13, 2023 13:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 |
| 0:14.3 | 200m | 1:11.5 | 958 | 3595 | 50 |
| 0:15.1 | 300m | 1:15.5 | 813 | 3098 | 48 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 21 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 23 |
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Workout Graph
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