qaAN mk v100m/1:20r...2 SkiErg
200m
Meters
0:57.6
Time
2:24.0
Pace
10
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 777m |
| Overall Time | 2:59.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 169 |
June 13, 2023 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 30 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 34 | |
| r: 1:20 | 335m | |||||
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 28 | |
| r: 0:42 | 242m | |||||
| r577m |
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Workout Graph
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