qaAN mk 3x0:30/r SkiErg
352m
Meters
1:30.0
Time
2:07.8
Pace
27
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 372m |
| Overall Time | 1:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 155 |
June 13, 2023 15:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 34 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 30 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 48 | |
| r20m |
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Workout Graph
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