qaAN mk v0:30/0:06r...5 SkiErg
565m
Meters
2:30.0
Time
2:12.7
Pace
38
Calories
| Rest Distance | 4,422m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 4,987m |
| Overall Time | 18:46.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 149 |
June 13, 2023 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 30 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:06 | 25m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | |
| r: 10:02 | 2,894m | |||||
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | |
| r: 1:45 | 424m | |||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | |
| r: 1:35 | 321m | |||||
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| r: 2:48 | 758m | |||||
| r4,422m |
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Workout Graph
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