qaAN mk v0:30/2:38r...2 SkiErg
314m
Meters
1:00.0
Time
1:35.5
Pace
28
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 1,119m |
| Overall Time | 3:53.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 40 |
| Stroke Count | 141 |
| Drag Factor | 171 |
June 13, 2023 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 40 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| r: 2:38 | 729m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | |
| r: 0:15 | 76m | |||||
| r805m |
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Workout Graph
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