qaAN mk v1:00/0:14r...4 SkiErg
1,085m
Meters
4:00.0
Time
1:50.5
Pace
88
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 2,687m |
| Overall Time | 11:29.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 36 |
| Stroke Count | 355 |
| Drag Factor | 177 |
June 13, 2023 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 36 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 43 | |
| r: 0:14 | 97m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | |
| r: 2:27 | 499m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 45 | |
| r: 4:06 | 841m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | |
| r: 0:42 | 165m | |||||
| r1,602m |
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Workout Graph
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