qaAN mk 10x200m/r SkiErg
2,000m
Meters
7:36.2
Time
1:54.0
Pace
155
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | |
| Overall Distance | 2,150m |
| Overall Time | 7:36.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 35 |
| Stroke Count | 291 |
| Drag Factor | 178 |
June 13, 2023 16:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 35 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 47 | |
| 0:28.6 | 200m | 1:11.5 | 958 | 3595 | 50 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 38 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 29 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 30 | |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 30 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 32 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 33 | |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 47 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 34 | |
| r150m |
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Workout Graph
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