qaAN mk 5x200m/0:20r SkiErg
1,000m
Meters
4:03.4
Time
2:01.7
Pace
71
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,602m |
| Overall Time | 5:43.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 211 |
| Drag Factor | 168 |
June 13, 2023 16:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 33 | |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 32 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 35 | |
| 0:31.9 | 200m | 1:19.7 | 690 | 2674 | 43 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 35 | |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 26 | |
| r602m |
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Workout Graph
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