qaAN mk 2x200m/0:20r SkiErg
400m
Meters
1:20.2
Time
1:40.2
Pace
36
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 641m |
| Overall Time | 2:00.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 39 |
| Stroke Count | 85 |
| Drag Factor | 202 |
June 13, 2023 16:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 39 | |
| 0:31.0 | 200m | 1:17.5 | 752 | 2887 | 47 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 34 | |
| r241m |
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Workout Graph
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