qaAN mk 4x10c/0:20r SkiErg
424m
Meters
1:45.2
Time
2:04.0
Pace
40
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 974m |
| Overall Time | 3:05.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 179 |
June 13, 2023 16:33:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 424m | 2:04.0 | 183 | 930 | 32 | |
| 0:49.4 | 151m | 2:43.5 | 80 | 575 | 26 | |
| 0:09.5 | 67m | 1:10.8 | 982 | 3680 | 50 | |
| 0:12.2 | 77m | 1:19.2 | 704 | 2722 | 49 | |
| 0:34.1 | 128m | 2:13.2 | 148 | 809 | 30 | |
| r550m |
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Workout Graph
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