qaAN mk 4x10c/0:20r SkiErg
439m
Meters
1:53.9
Time
2:09.7
Pace
40
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 949m |
| Overall Time | 3:13.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 163 |
June 13, 2023 16:38:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 439m | 2:09.7 | 160 | 851 | 31 | |
| 0:20.2 | 108m | 1:33.5 | 428 | 1772 | 36 | |
| 0:09.3 | 66m | 1:10.4 | 1001 | 3744 | 51 | |
| 0:09.8 | 69m | 1:11.0 | 977 | 3663 | 49 | |
| 1:14.6 | 197m | 3:09.3 | 52 | 477 | 26 | |
| r510m |
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Workout Graph
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