Konury zrób se swoje konto 50x200m/0:05r SkiErg
10,000
Meters
37:24.4
Time
1:52.2
Pace
783
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 11,472 |
| Overall Time | 41:34.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 35 |
| Stroke Count | 1485 |
| Drag Factor | 171 |
June 13, 2023 17:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.4 | 10,000 | 1:52.2 | 248 | 1255 | 35 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 42 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 31 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2086 | 40 | |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 30 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 35 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 41 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 33 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 37 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2080 | 47 | |
| 0:30.6 | 200 | 1:16.5 | 782 | 2941 | 47 | |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 30 | |
| 0:32.2 | 200 | 1:20.5 | 671 | 2571 | 48 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 35 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 37 | |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 33 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 36 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1770 | 41 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 31 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 38 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 32 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 36 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2236 | 48 | |
| 1:15.0 | 200 | 3:07.5 | 53 | 480 | 25 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 42 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 36 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 46 | |
| 0:32.0 | 200 | 1:20.0 | 684 | 2587 | 49 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 30 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 33 | |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 31 | |
| 0:59.8 | 200 | 2:29.5 | 105 | 662 | 28 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2217 | 40 | |
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 41 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 38 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 37 | |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 27 | |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 29 | |
| 0:28.6 | 200 | 1:11.5 | 958 | 3524 | 50 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 36 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 40 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 31 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 41 | |
| 0:29.9 | 200 | 1:14.7 | 838 | 3130 | 50 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 36 | |
| 1:08.9 | 200 | 2:52.2 | 68 | 522 | 27 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 31 | |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 31 | |
| 0:32.3 | 200 | 1:20.7 | 665 | 2563 | 43 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 33 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 29 | |
| r1,472 |
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Workout Graph
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