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qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni 50x200m/0:05r SkiErg

10,000

Meters

37:24.4

Time

1:52.2

Pace

783

Calories

Rest Distance1,472
Rest Time4:10.0
Overall Distance11,472
Overall Time41:34.4
Average Watts248
Calories Per Hour1152
Stroke Rate35
Stroke Count1485
Drag Factor171

June 13, 2023 17:22:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:24.4 10,000 1:52.2 248 1152 35
0:44.4 200 1:51.0 256 1180 42
0:48.1 200 2:00.2 201 992 31
0:34.5 200 1:26.2 545 2177 40
0:53.2 200 2:13.0 149 812 30
0:48.4 200 2:01.0 198 979 35
0:36.9 200 1:32.2 446 1834 41
0:45.1 200 1:52.7 244 1140 33
0:45.4 200 1:53.5 239 1123 37
0:34.6 200 1:26.5 541 2161 47
0:30.6 200 1:16.5 782 2990 47
0:54.4 200 2:16.0 139 778 30
0:32.2 200 1:20.5 671 2609 48
0:44.7 200 1:51.7 251 1163 35
0:41.6 200 1:44.0 311 1370 37
0:58.9 200 2:27.2 110 677 33
0:42.0 200 1:45.0 302 1340 36
0:36.6 200 1:31.5 457 1872 41
0:48.4 200 2:01.0 198 979 31
0:48.6 200 2:01.5 195 971 38
0:46.9 200 1:57.2 217 1047 32
0:41.4 200 1:43.5 316 1386 36
0:33.8 200 1:24.5 580 2296 48
1:15.0 200 3:07.5 53 482 25
0:43.2 200 1:48.0 278 1256 42
0:43.1 200 1:47.7 280 1262 36
0:40.7 200 1:41.7 332 1443 46
0:32.0 200 1:20.0 684 2652 49
0:57.2 200 2:23.0 120 711 30
0:44.1 200 1:50.2 261 1198 33
0:58.7 200 2:26.7 111 681 31
0:59.8 200 2:29.5 105 660 28
0:34.1 200 1:25.2 565 2244 40
0:36.5 200 1:31.2 461 1885 41
0:35.2 200 1:28.0 514 2067 38
0:40.8 200 1:42.0 330 1435 37
1:10.3 200 2:55.7 64 521 27
0:55.5 200 2:18.7 131 750 29
0:28.6 200 1:11.5 958 3595 50
0:43.0 200 1:47.5 282 1269 36
0:39.0 200 1:37.5 378 1599 40
0:48.4 200 2:01.0 198 979 31
0:35.2 200 1:28.0 514 2067 41
0:29.9 200 1:14.7 838 3183 50
0:44.6 200 1:51.5 252 1168 36
1:08.9 200 2:52.2 68 535 27
0:47.9 200 1:59.7 204 1001 31
0:52.5 200 2:11.2 155 832 31
0:32.3 200 1:20.7 665 2587 43
0:47.8 200 1:59.5 205 1005 33
0:49.3 200 2:03.2 187 943 29
r1,472

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Workout Graph

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