Konury zrób se swoje konto 50x200m/0:05r SkiErg
10,000
Meters
38:22.1
Time
1:55.1
Pace
769
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 11,448 |
| Overall Time | 42:32.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 34 |
| Stroke Count | 1492 |
| Drag Factor | 168 |
June 14, 2023 11:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.1 | 10,000 | 1:55.1 | 230 | 1202 | 34 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 38 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 35 | |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 31 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 27 | |
| 0:32.3 | 200 | 1:20.7 | 665 | 2563 | 43 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 38 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 41 | |
| 1:07.0 | 200 | 2:47.5 | 74 | 537 | 28 | |
| 0:33.4 | 200 | 1:23.5 | 601 | 2263 | 49 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 35 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 37 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 36 | |
| 0:33.7 | 200 | 1:24.2 | 585 | 2243 | 48 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 34 | |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 30 | |
| 1:10.9 | 200 | 2:57.2 | 63 | 507 | 25 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 44 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2080 | 47 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 30 | |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 27 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 35 | |
| 1:17.2 | 200 | 3:13.0 | 49 | 466 | 26 | |
| 1:17.7 | 200 | 3:14.2 | 48 | 463 | 26 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 40 | |
| 0:31.7 | 200 | 1:19.2 | 703 | 2611 | 44 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 31 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 39 | |
| 1:15.4 | 200 | 3:08.5 | 52 | 477 | 24 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 37 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2051 | 39 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 42 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 36 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 36 | |
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 46 | |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 31 | |
| 0:31.9 | 200 | 1:19.7 | 690 | 2595 | 49 | |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 31 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 46 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 33 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 33 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 38 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 31 | |
| 0:28.6 | 200 | 1:11.5 | 958 | 3524 | 50 | |
| 0:32.0 | 200 | 1:20.0 | 684 | 2587 | 43 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 37 | |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 32 | |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 29 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 35 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 41 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 35 | |
| r1,448 |
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Workout Graph
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