qaAN mk 50x200m/0:05r SkiErg
10,000m
Meters
38:22.1
Time
1:55.1
Pace
769
Calories
Rest Distance | 1,448m |
---|---|
Rest Time | 4:10.0 |
Overall Distance | 11,448m |
Overall Time | 42:32.1 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1089 |
Stroke Rate | 34 |
Stroke Count | 1492 |
Drag Factor | 168 |
June 14, 2023 11:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:22.1 | 10,000m | 1:55.1 | 230 | 1089 | 34 | |
0:46.9 | 200m | 1:57.2 | 217 | 1047 | 38 | |
0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | |
0:57.0 | 200m | 2:22.5 | 121 | 716 | 31 | |
0:57.2 | 200m | 2:23.0 | 120 | 711 | 27 | |
0:32.3 | 200m | 1:20.7 | 665 | 2587 | 43 | |
0:41.5 | 200m | 1:43.7 | 313 | 1378 | 38 | |
0:35.0 | 200m | 1:27.5 | 522 | 2098 | 41 | |
1:07.0 | 200m | 2:47.5 | 74 | 556 | 28 | |
0:33.4 | 200m | 1:23.5 | 601 | 2369 | 49 | |
0:37.5 | 200m | 1:33.7 | 425 | 1761 | 35 | |
0:43.7 | 200m | 1:49.2 | 268 | 1223 | 37 | |
0:44.7 | 200m | 1:51.7 | 251 | 1163 | 36 | |
0:33.7 | 200m | 1:24.2 | 585 | 2314 | 48 | |
0:49.1 | 200m | 2:02.7 | 189 | 951 | 34 | |
0:52.3 | 200m | 2:10.7 | 157 | 838 | 30 | |
1:10.9 | 200m | 2:57.2 | 63 | 516 | 25 | |
0:36.9 | 200m | 1:32.2 | 446 | 1834 | 44 | |
0:34.6 | 200m | 1:26.5 | 541 | 2161 | 47 | |
0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | |
0:59.2 | 200m | 2:28.0 | 108 | 671 | 27 | |
0:42.5 | 200m | 1:46.2 | 292 | 1304 | 35 | |
1:17.2 | 200m | 3:13.0 | 49 | 467 | 26 | |
1:17.7 | 200m | 3:14.2 | 48 | 464 | 26 | |
0:39.3 | 200m | 1:38.2 | 369 | 1570 | 40 | |
0:31.7 | 200m | 1:19.2 | 703 | 2720 | 44 | |
0:44.3 | 200m | 1:50.7 | 258 | 1186 | 31 | |
0:36.9 | 200m | 1:32.2 | 446 | 1834 | 39 | |
1:15.4 | 200m | 3:08.5 | 52 | 479 | 24 | |
0:41.7 | 200m | 1:44.2 | 309 | 1363 | 37 | |
0:35.1 | 200m | 1:27.7 | 518 | 2082 | 39 | |
0:41.9 | 200m | 1:44.7 | 305 | 1348 | 42 | |
0:48.0 | 200m | 2:00.0 | 203 | 997 | 36 | |
0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | |
0:36.6 | 200m | 1:31.5 | 457 | 1872 | 46 | |
0:56.6 | 200m | 2:21.5 | 124 | 725 | 31 | |
0:31.9 | 200m | 1:19.7 | 690 | 2674 | 49 | |
0:54.6 | 200m | 2:16.5 | 138 | 773 | 31 | |
0:38.8 | 200m | 1:37.0 | 383 | 1619 | 46 | |
0:49.1 | 200m | 2:02.7 | 189 | 951 | 33 | |
0:47.8 | 200m | 1:59.5 | 205 | 1005 | 33 | |
0:44.4 | 200m | 1:51.0 | 256 | 1180 | 38 | |
0:47.1 | 200m | 1:57.7 | 214 | 1037 | 31 | |
0:28.6 | 200m | 1:11.5 | 958 | 3595 | 50 | |
0:32.0 | 200m | 1:20.0 | 684 | 2652 | 43 | |
0:41.6 | 200m | 1:44.0 | 311 | 1370 | 37 | |
0:55.2 | 200m | 2:18.0 | 133 | 758 | 32 | |
1:01.4 | 200m | 2:33.5 | 97 | 633 | 29 | |
0:48.6 | 200m | 2:01.5 | 195 | 971 | 35 | |
0:35.3 | 200m | 1:28.2 | 509 | 2052 | 41 | |
0:46.3 | 200m | 1:55.7 | 226 | 1076 | 35 | |
r1,448m |
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Workout Graph
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