qaAN mk 2x100m/0:10r row
200m
Meters
0:40.3
Time
1:40.7
Pace
18
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 270m |
| Overall Time | 1:00.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 40 |
| Stroke Count | 37 |
| Drag Factor | 201 |
June 14, 2023 16:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 40 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 36 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 48 | |
| r70m |
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Workout Graph
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