qaAN mk v100m/0:10r...2 row
200m
Meters
0:44.2
Time
1:50.5
Pace
14
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 276m |
| Overall Time | 1:04.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 38 |
| Stroke Count | 36 |
| Drag Factor | 160 |
June 14, 2023 16:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 38 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 45 | |
| r: 0:10 | 31m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| r: 0:10 | 45m | |||||
| r76m |
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Workout Graph
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