qaAN mk v100m/0:10r...2 row
200m
Meters
0:59.0
Time
2:27.5
Pace
12
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 253m |
| Overall Time | 1:19.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 40 |
| Drag Factor | 151 |
June 14, 2023 16:13:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 31 | |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 25 | |
| r: 0:10 | 26m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 43 | |
| r: 0:10 | 27m | |||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.