qaAN mk 2x15c/0:10r row
338m
Meters
1:23.5
Time
2:03.5
Pace
30
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 419m |
| Overall Time | 1:43.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 181 |
June 14, 2023 16:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.5 | 338m | 2:03.5 | 186 | 939 | 32 | |
| 0:22.0 | 120m | 1:31.6 | 454 | 1863 | 41 | |
| 1:01.6 | 218m | 2:21.2 | 124 | 727 | 30 | |
| r81m |
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Workout Graph
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