qaAN mk v15c/0:10r...2 row
410m
Meters
1:50.1
Time
2:14.2
Pace
30
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 513m |
| Overall Time | 2:10.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 136 |
June 14, 2023 16:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 410m | 2:14.2 | 145 | 797 | 31 | |
| 0:45.6 | 187m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:10 | 51m | |||||
| 1:04.5 | 222m | 2:25.2 | 114 | 692 | 33 | |
| r: 0:10 | 52m | |||||
| r103m |
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Workout Graph
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