qaAN mk v15c/0:10r...2 row
371m
Meters
1:38.4
Time
2:12.6
Pace
30
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 487m |
| Overall Time | 1:58.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 153 |
June 14, 2023 16:30:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.4 | 371m | 2:12.6 | 150 | 816 | 30 | |
| 1:09.8 | 217m | 2:40.8 | 84 | 589 | 27 | |
| r: 0:10 | 68m | |||||
| 0:28.6 | 154m | 1:32.8 | 437 | 1804 | 38 | |
| r: 0:10 | 48m | |||||
| r116m |
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Workout Graph
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