qaAN mk v15c/0:10r...2 row
351m
Meters
1:30.3
Time
2:08.6
Pace
30
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 429m |
| Overall Time | 1:50.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 174 |
June 14, 2023 16:35:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.3 | 351m | 2:08.6 | 164 | 865 | 34 | |
| 1:05.6 | 226m | 2:25.1 | 114 | 694 | 33 | |
| r: 0:10 | 29m | |||||
| 0:24.6 | 125m | 1:38.4 | 367 | 1564 | 39 | |
| r: 0:10 | 49m | |||||
| r78m |
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Workout Graph
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