qaAN mk 2x0:20/0:10r row
159m
Meters
0:40.0
Time
2:05.7
Pace
10
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 257m |
| Overall Time | 1:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 34 |
| Stroke Count | 35 |
| Drag Factor | 177 |
June 14, 2023 16:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 34 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
| r98m |
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Workout Graph
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