qaAN mk v0:20/0:10r...2 row
200m
Meters
0:40.0
Time
1:40.0
Pace
22
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 295m |
| Overall Time | 1:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 39 |
| Stroke Count | 38 |
| Drag Factor | 207 |
June 14, 2023 16:44:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 140m | 1:11.4 | 960 | 3605 | 51 | |
| r: 0:10 | 69m | |||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 27 | |
| r: 0:10 | 26m | |||||
| r95m |
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Workout Graph
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