qaAN mk 500m row
500m
Meters
2:19.8
Time
2:19.8
Pace
36
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 147 |
June 15, 2023 12:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 27 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 32 |
| 0:14.5 | 300m | 1:12.5 | 918 | 3460 | 50 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 30 |
| 0:38.8 | 500m | 3:14.0 | 48 | 464 | 26 |
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Workout Graph
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