qaAN mk 500m row
500m
Meters
1:25.6
Time
1:25.6
Pace
58
Calories
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2220 |
| Stroke Rate | 42 |
| Stroke Count | 61 |
June 15, 2023 12:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.6 | 500m | 1:25.6 | 558 | 2220 | 42 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 |
| 0:14.3 | 200m | 1:11.5 | 958 | 3595 | 50 |
| 0:14.3 | 300m | 1:11.5 | 958 | 3595 | 46 |
| 0:14.3 | 400m | 1:11.5 | 958 | 3595 | 50 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 31 |
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Workout Graph
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