qaAN mk v100m/r...3 BikeErg
300m
Meters
0:44.3
Time
2:27.6
Pace
7
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 300m |
| Overall Time | 0:44.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 68 |
| Revolution Count | 51 |
| Drag Factor | 62 |
August 04, 2023 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:44.3 | 300m | 2:27.6 | 109 | 674 | 68 | |
| 0:13.4 | 100m | 2:14.0 | 145 | 800 | 76 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:20.3 | 100m | 3:23.0 | 42 | 443 | 50 | |
| r0m |
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Workout Graph
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