qaAN mk 3x10c/0:10r BikeErg
1,076m
Meters
3:08.1
Time
2:54.8
Pace
30
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,219m |
| Overall Time | 3:38.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 60 |
| Revolution Count | 215 |
| Power/kg | 0.94 |
| Drag Factor | 62 |
August 04, 2023 15:45:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:08.1 | 1,076m | 2:54.8 | 66 | 525 | 60 | |
| 1:16.4 | 348m | 3:39.5 | 33 | 413 | 48 | |
| 0:56.5 | 366m | 2:34.3 | 95 | 627 | 68 | |
| 0:55.2 | 363m | 2:32.0 | 100 | 642 | 70 | |
| r143m |
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Workout Graph
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