qaAN mk v4000m/3:00r...4 BikeErg
10,000m
Meters
29:00.9
Time
2:54.0
Pace
254
Calories
| Rest Distance | 4,267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,267m |
| Overall Time | 41:00.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 60 |
| Revolution Count | 2521 |
| Drag Factor | 62 |
August 04, 2023 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.9 | 10,000m | 2:54.0 | 66 | 528 | 60 | |
| 11:53.3 | 4,000m | 2:58.3 | 62 | 512 | 59 | |
| r: 3:00 | 1,159m | |||||
| 8:30.3 | 3,000m | 2:50.1 | 71 | 544 | 62 | |
| r: 3:00 | 832m | |||||
| 5:31.3 | 2,000m | 2:45.6 | 77 | 565 | 64 | |
| r: 3:00 | 1,009m | |||||
| 3:06.0 | 1,000m | 3:06.0 | 54 | 487 | 57 | |
| r: 3:00 | 1,267m | |||||
| r4,267m |
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Workout Graph
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