qaAN mk 3x100m/r SkiErg
300m
Meters
1:17.5
Time
2:09.1
Pace
19
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 314m |
| Overall Time | 1:17.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 180 |
August 30, 2023 15:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 33 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 37 | |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 26 | |
| r14m |
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Workout Graph
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