qaAN mk v1:00/1:35r...5 SkiErg
1,110m
Meters
5:00.0
Time
2:15.1
Pace
73
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,327m |
| Overall Time | 9:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 157 |
August 30, 2023 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 26 | |
| r: 1:35 | 468m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 41 | |
| r: 0:32 | 104m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| r: 0:10 | 26m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | |
| r: 1:10 | 415m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | |
| r: 0:33 | 204m | |||||
| r1,217m |
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Workout Graph
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