qaAN mk 4x10c/0:10r SkiErg
486m
Meters
1:59.9
Time
2:03.3
Pace
40
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 725m |
| Overall Time | 2:39.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Stroke Count | 97 |
| Drag Factor | 164 |
August 30, 2023 15:26:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 486m | 2:03.3 | 186 | 941 | 33 | |
| 0:32.2 | 130m | 2:03.8 | 184 | 934 | 28 | |
| 0:09.3 | 66m | 1:10.4 | 1001 | 3744 | 51 | |
| 0:36.9 | 141m | 2:10.8 | 156 | 837 | 36 | |
| 0:41.5 | 148m | 2:20.2 | 127 | 737 | 33 | |
| r239m |
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Workout Graph
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