qaAN mk v6:00/1:00r...6 SkiErg
5,534m
Meters
21:00.0
Time
1:53.8
Pace
398
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 945 |
| Drag Factor | 170 |
August 30, 2023 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,534m | 1:53.8 | 237 | 1116 | 35 | |
| 6:00.0 | 1,819m | 1:38.9 | 361 | 1543 | 38 | |
| r: 1:00 | 249m | |||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 36 | |
| r: 1:00 | 271m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 31 | |
| r: 1:00 | 312m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 287m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 43 | |
| r: 1:00 | 205m | |||||
| r1,499m |
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Workout Graph
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