qaAN mk 12x10c/r row
1,210m
Meters
4:25.1
Time
1:49.5
Pace
120
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | |
| Overall Distance | 1,257m |
| Overall Time | 4:25.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 37 |
| Stroke Count | 169 |
| Drag Factor | 181 |
September 05, 2023 11:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,210m | 1:49.5 | 266 | 1216 | 37 | |
| 0:53.4 | 167m | 2:39.8 | 86 | 594 | 29 | |
| 0:38.9 | 144m | 2:15.0 | 142 | 788 | 35 | |
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 40 | |
| 0:22.1 | 111m | 1:39.5 | 355 | 1520 | 33 | |
| 0:13.1 | 81m | 1:20.8 | 662 | 2578 | 46 | |
| 0:10.0 | 70m | 1:11.4 | 960 | 3605 | 48 | |
| 0:10.0 | 70m | 1:11.4 | 960 | 3605 | 48 | |
| 0:12.0 | 77m | 1:17.9 | 740 | 2845 | 50 | |
| 0:37.9 | 141m | 2:14.3 | 144 | 796 | 35 | |
| 0:10.4 | 71m | 1:13.2 | 891 | 3366 | 52 | |
| 0:23.5 | 99m | 1:58.6 | 209 | 1020 | 31 | |
| 0:12.7 | 76m | 1:23.5 | 600 | 2365 | 47 | |
| r47m |
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Workout Graph
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