Konury zrób se swoje konto 12x10c/r row
1,210
Meters
4:25.1
Time
1:49.5
Pace
120
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | |
| Overall Distance | 1,257 |
| Overall Time | 4:25.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 37 |
| Stroke Count | 169 |
| Drag Factor | 181 |
September 05, 2023 11:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,210 | 1:49.5 | 266 | 1629 | 37 | |
| 0:53.4 | 167 | 2:39.8 | 86 | 674 | 29 | |
| 0:38.9 | 144 | 2:15.0 | 142 | 925 | 35 | |
| 0:21.1 | 110 | 1:35.9 | 397 | 1706 | 40 | |
| 0:22.1 | 111 | 1:39.5 | 355 | 1628 | 33 | |
| 0:13.1 | 81 | 1:20.8 | 662 | 2748 | 46 | |
| 0:10.0 | 70 | 1:11.4 | 960 | 3600 | 48 | |
| 0:10.0 | 70 | 1:11.4 | 960 | 3600 | 48 | |
| 0:12.0 | 77 | 1:17.9 | 740 | 3000 | 50 | |
| 0:37.9 | 141 | 2:14.3 | 144 | 949 | 35 | |
| 0:10.4 | 71 | 1:13.2 | 891 | 3461 | 52 | |
| 0:23.5 | 99 | 1:58.6 | 209 | 1531 | 31 | |
| 0:12.7 | 76 | 1:23.5 | 600 | 2834 | 47 | |
| r47 |
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Workout Graph
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