qaAN mk v0:20/0:10r...4 row
347m
Meters
1:20.0
Time
1:55.2
Pace
24
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 480m |
| Overall Time | 2:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 39 |
| Stroke Count | 73 |
| Drag Factor | 176 |
September 05, 2023 11:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 347m | 1:55.2 | 228 | 1086 | 39 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 45 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 27 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | |
| r: 0:10 | 51m | |||||
| r133m |
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Workout Graph
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