qaAN mk v1000m/1:00r...2 row
1,781m
Meters
6:04.1
Time
1:42.2
Pace
81
Calories
82
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 8:04.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 45 |
| Stroke Count | 319 |
| Drag Factor | 197 |
September 06, 2023 15:31:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.1 | 1,781m | 1:42.2 | 328 | 1427 | 45 | 82 | |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 45 | 76 | |
| r: 1:00 | 293m | ||||||
| 2:39.7 | 782m | 1:42.1 | 329 | 1431 | 45 | 89 | |
| r: 1:00 | 0m | ||||||
| r293m |
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Workout Graph
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