qaAN mk 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
29
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
September 26, 2023 17:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 30 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 45 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 25 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 30 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 28 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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