qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni 20:00 row
5,513
Meters
20:00.0
Time
1:48.8
Pace
430
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
September 26, 2023 18:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,513 | 1:48.8 | 272 | 1234 | 430 | 34 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 29 |
| 2:00.0 | 349 | 1:25.9 | 551 | 2196 | 36 | 40 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 33 |
| 4:00.0 | 315 | 1:35.2 | 405 | 1694 | 28 | 38 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 35 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 34 |
| 7:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 35 |
| 8:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 41 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 32 |
| 10:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | 35 |
| 11:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 25 |
| 12:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 35 |
| 13:00.0 | 350 | 1:25.7 | 556 | 2212 | 36 | 39 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 37 |
| 15:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 35 |
| 16:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | 37 |
| 17:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 26 |
| 18:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | 37 |
| 19:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 37 |
| 20:00.0 | 335 | 1:29.5 | 487 | 1977 | 32 | 39 |
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Workout Graph
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