20:00 row on September 26, 2023

qaAN mk 20:00 row

5,513m

Meters

20:00.0

Time

1:48.8

Pace

430

Calories

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	5,513m	1:48.8	272	1234	34
1:00.0	183m	2:43.9	79	573	29
2:00.0	349m	1:25.9	551	2196	40
3:00.0	256m	1:57.1	217	1048	33
4:00.0	315m	1:35.2	405	1694	38
5:00.0	271m	1:50.7	258	1187	35
6:00.0	256m	1:57.1	217	1048	34
7:00.0	270m	1:51.1	255	1178	35
8:00.0	320m	1:33.7	425	1761	41
9:00.0	233m	2:08.7	164	864	32
10:00.0	298m	1:40.6	343	1480	35
11:00.0	193m	2:35.4	93	620	25
12:00.0	255m	1:57.6	215	1039	35
13:00.0	350m	1:25.7	556	2212	39
14:00.0	256m	1:57.1	217	1048	37
15:00.0	293m	1:42.3	326	1422	35
16:00.0	324m	1:32.5	441	1817	37
17:00.0	192m	2:36.2	92	615	26
18:00.0	295m	1:41.6	333	1445	37
19:00.0	271m	1:50.7	258	1187	37
20:00.0	335m	1:29.5	487	1977	39

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