qaAN mk v1000m/2:00r...6 row
6,000m
Meters
22:40.1
Time
1:53.3
Pace
434
Calories
| Rest Distance | 3,310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,310m |
| Overall Time | 34:40.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 34 |
| Stroke Count | 1217 |
September 26, 2023 19:41:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 6,000m | 1:53.3 | 240 | 1127 | 34 | |
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 39 | |
| r: 2:00 | 531m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 34 | |
| r: 2:00 | 550m | |||||
| 3:12.4 | 1,000m | 1:36.2 | 393 | 1653 | 40 | |
| r: 2:00 | 484m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 33 | |
| r: 2:00 | 605m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 31 | |
| r: 2:00 | 617m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 34 | |
| r: 2:00 | 523m | |||||
| r3,310m |
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Workout Graph
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