qaAN mk v1:00/2:00r...5 row
3,921m
Meters
15:00.0
Time
1:54.7
Pace
275
Calories
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 33 |
| Stroke Count | 841 |
September 27, 2023 08:49:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 507m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 523m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 463m | |||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 36 | |
| r: 2:00 | 550m | |||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 35 | |
| r: 2:00 | 502m | |||||
| r2,545m |
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Workout Graph
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