qaAN mk v1:00/2:00r...5 row
3,890m
Meters
15:00.0
Time
1:55.6
Pace
279
Calories
| Rest Distance | 2,956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,846m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 34 |
| Stroke Count | 904 |
September 27, 2023 09:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 34 | |
| 1:00.0 | 386m | 1:17.7 | 746 | 2865 | 45 | |
| r: 2:00 | 540m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 599m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 611m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 34 | |
| r: 2:00 | 613m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 35 | |
| r: 2:00 | 593m | |||||
| r2,956m |
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Workout Graph
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