qaAN mk v100m/2:00r...2 row
200m
Meters
0:30.2
Time
1:15.5
Pace
25
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,308m |
| Overall Time | 4:30.2 |
| Average Watts | 813 |
|---|---|
| Calories Per Hour | 3098 |
| Stroke Rate | 47 |
| Stroke Count | 167 |
September 27, 2023 09:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.2 | 200m | 1:15.5 | 813 | 3098 | 47 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| r: 2:00 | 515m | |||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 45 | |
| r: 2:00 | 593m | |||||
| r1,108m |
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Workout Graph
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