qaAN mk v1:00/2:00r...2 row
803m
Meters
3:00.0
Time
1:52.0
Pace
57
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,786m |
| Overall Time | 7:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 34 |
| Stroke Count | 226 |
September 27, 2023 12:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 34 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| r: 2:00 | 521m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 462m | |||||
| r983m |
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Workout Graph
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