qaAN mk 4x0:20/0:05r BikeErg
288m
Meters
1:20.0
Time
4:37.7
Pace
8
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 352m |
| Overall Time | 1:40.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| RPM | 44 |
| Revolution Count | 74 |
| Power/kg | 0.23 |
| Drag Factor | 35 |
October 09, 2023 13:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 288m | 4:37.7 | 16 | 356 | 44 | |
| 0:20.0 | 79m | 4:13.1 | 22 | 374 | 48 | |
| 0:20.0 | 101m | 3:18.0 | 45 | 455 | 63 | |
| 0:20.0 | 107m | 3:06.9 | 54 | 484 | 66 | |
| 0 | ||||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.