qaAN mk 4x0:20/0:05r BikeErg
278m
Meters
1:20.0
Time
4:47.7
Pace
8
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 327m |
| Overall Time | 1:40.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| RPM | 42 |
| Revolution Count | 68 |
| Power/kg | 0.21 |
| Drag Factor | 26 |
October 09, 2023 13:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 278m | 4:47.7 | 15 | 350 | 42 | |
| 0:20.0 | 82m | 4:03.9 | 24 | 383 | 51 | |
| 0:20.0 | 103m | 3:14.1 | 48 | 464 | 63 | |
| 0:20.0 | 94m | 3:32.7 | 36 | 425 | 57 | |
| 0 | ||||||
| r49m |
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Workout Graph
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