qaAN mk 8x2:00/0:15r BikeErg
1,766m
Meters
16:00.0
Time
9:03.6
Pace
43
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,986m |
| Overall Time | 18:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| RPM | 23 |
| Revolution Count | 422 |
| Power/kg | 0.03 |
| Drag Factor | 26 |
October 13, 2023 15:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,766m | 9:03.6 | 2 | 307 | 23 | |
| 2:00.0 | 123m | 16:15.6 | 0 | 301 | 13 | |
| 2:00.0 | 78m | 25:38.4 | 0 | 300 | 8 | |
| 2:00.0 | 390m | 5:07.6 | 12 | 341 | 42 | |
| 2:00.0 | 150m | 13:20.0 | 1 | 302 | 16 | |
| 2:00.0 | 193m | 10:21.7 | 1 | 305 | 21 | |
| 2:00.0 | 325m | 6:09.2 | 7 | 323 | 35 | |
| 2:00.0 | 82m | 24:23.4 | 0 | 300 | 9 | |
| 2:00.0 | 427m | 4:41.0 | 16 | 354 | 46 | |
| r220m |
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Workout Graph
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