qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni 33x150m/r BikeErg
4,950
Meters
14:35.1
Time
2:56.7
Pace
99
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | |
| Overall Distance | 5,010 |
| Overall Time | 14:35.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 59 |
| Revolution Count | 868 |
| Drag Factor | 62 |
October 23, 2023 12:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:35.1 | 4,950 | 2:56.7 | 63 | 518 | 59 | |
| 0:26.3 | 150 | 2:55.3 | 65 | 523 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| r60 |
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Workout Graph
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