qaAN mk 33x150m/r BikeErg
4,950m
Meters
14:35.1
Time
2:56.7
Pace
99
Calories
Rest Distance | 60m |
---|---|
Rest Time | |
Overall Distance | 5,010m |
Overall Time | 14:35.1 |
Average Watts | 63 |
---|---|
Calories Per Hour | 518 |
RPM | 59 |
Revolution Count | 868 |
Power/kg | 0.9 |
Drag Factor | 62 |
October 23, 2023 12:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
14:35.1 | 4,950m | 2:56.7 | 63 | 518 | 59 | |
0:26.3 | 150m | 2:55.3 | 65 | 523 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
0:26.5 | 150m | 2:56.6 | 63 | 518 | 59 | |
r60m |
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Workout Graph
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